Who are we?

Geoff has 30-plus years in the corporate sector in television. The last 10 years he has been studying with Masters in India, gaining ancient knowledge from the East to integrate into our lives in the West.  Geoff has studied Vedic Meditation, Yoga, Himalayan Breathwork, Kriya and other modalities all designed to enliven the potential of everyone, to be the best version of themselves.

As part of his Integration Coaching model, Geoff has also studied Vedic Astrology and uses the information contained in an individual’s chart to help people understand the choices they make in life based on the planetary influences playing out for greater self-realisation.

Dan comes from a long background in the health and fitness industry, whilst also spending time in the construction industry as a business owner. Over the years he has honed his focus towards a holistic approach and understanding the psychology behind fulfilment, performance, and action. Through integrating his learnings from his studies of eastern and western modalities, such as yoga, Himalayan breathwork, performance coaching, habit change and holistic health science, he has had profound success with a large number of clients from all walks of life, helping people integrate the right tools and techniques to live happy, fulfilling and healthy lives.

In our sessions we will explain how we need to look at our core values in life like relationships, emotions, rest, diet, and movement, and how getting clear around these and understanding these values will allow you to perform at your best in the workplace, while allowing you as an individual to be the best version of yourself.

 It’s about understanding the unconscious choices we make in all elements of life and discovering the more effective choices to make.  It’s not about just one thing, like mental health, or fitness.  It’s about balance in all areas of your life, and once you see how these holistic principles fit together you have a unique understanding of how you can make small changes which have great impact.

 The practices we give you are guaranteed to connect you back to yourself and create more energy to inspire continued growth and personal development, while releasing stress and tension from the body so you leave the session revitalised.